PILATES
2007

 
Instructor: Tod Allen Baker

COST:
$50 1 Hour Private
$25 ea for Duet

Reformer/Half Trapeze and Wunda Chair

CLASS TIMES

Tuesday 9:30, 11:30
Thursday 9:30, 11:30


WHAT TO BRING TO CLASS:
• Pilates or Yoga Mat
• Towel
• Three tennis balls

BENEFITS TO PILATES:
• Core Strength
• Flatter and Tone Abs
• Relieves Back Pain
• Strengthens and Streamline Body
• Lose Inches
• Weight Loss
• Look & Feel Younger
• Better Posture
• Increased Flexibility
• Improved Life

10 Sessions
you will feel it!

20 Sessions you will
see the difference!

30 Sessions you will
have a whole new body!

THIS CLASS IS FOR EVERYONE! WE WILL PROGRESS TOGETHER!